Hello There! Thank you for dropping by. I am Tabitha, and I help people become better at moving their bodies, empowering them with the knowledge on how to train to get out of pain, to become better at their sport, or simply to move well to enjoy the activities they do, for as long as they do!
Relevant experience:
Managing Director → BodyTree Academy, 2020 - Current
Director→ BodyTree Group, 2020 - current
Senior Teacher → BodyTree Ballet + Pilates BodyTree, 2018 - current
Where/What I have studied:
National University of Singapore, B.A (Phil/Psych)
Moving Arts Scholars’ Dancer (2011-2012)
Advanced One Ballet Certification (Royal Academy of Dance, UK)
Royal Academy of Dance Registered Teacher
Progressive Ballet Technique registered Teacher
BTA Movement Anatomy™ (Biomechanics and Pathologies)
BodyTree Academy (BTA) Certified Comprehensive Pilates Teacher
EBFA Barefoot Training Specialist® Level 1 & 2
EBFA Advanced Foot & Ankle Specialist
EBFA Pelvic Balance Specialist
Naboso Neurosensory Specialist
BARE® Workout Instructor
The Australian Physiotherapy & Pilates Institute (APPI) Pilates for Scoliosis
What I do
-
Dance Conditioning
I see all dancers - dancers who have completed Physiotherapy following an injury and needing to get back in shape for classes, dancers who are facing challenges/issues in the studio and ex-dancers who are looking for Pilates 1-1 sessions as a form of maintenance.
-
Pain Management
I have worked with individuals with lower back pain, hip pain, and also those who are recovering from a slipped disc injury*
*Must be cleared by the doctor/physiotherapist to begin an exercise program
-
Education
BodyTree Academy is an education provider in the fitness industry. It offers continuing education courses and workshops for fitness professionals in Singapore and South East Asia. It also offers the BTA Pilates Matwork teacher training program and the Comprehensive Pilates teacher training program for those seeking a career as a certified Pilates teacher.
Let’s connect if you are looking for collaborators or if you have enquiries on courses!